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AO Power: Strength Meets Speed
AO Power is our coached class for athletic, explosive training. You lift heavy, then you move fast. Alternating between conditioning stations and strength-based movements. You'll improve both cardiovascular capacity + strength ability.
Duration: 50 minLevel: All levelsFormat: Group class
What to expect
- Dynamic warm-up to support high intensity sets
- Alternating between 4 cardio + 4 strength stations
- Interval training with perceived effort guidance
- Short cool-down and reset
Who it's for
- Those ready for a true HIIT experience.
- A challenging workout that builds both capacity and strength.
- Anyone tired of just grinding heavy
This week's programming
Pulled live from our coaches' whiteboard.
Weekly Theme
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