Services
Strength Training at AO
AO Strength means coached lifting with real programming that's periodized over time to keep you improving. Our strength classes are just 4 primary movements allowing you to focus on form, quality of every rep, and rest time to lift your best.
Duration: 45 minLevel: All levelsFormat: Group class
What to expect
- 4 primary movements per session.
- Periodized blocks that build week to week
- Intentional dynamic warm up to support lifts.
- 4 week cycles to document progress over time.
Who it's for
- New to lifting and want to learn the barbell
- Lifted for years and want a real program
- Coming back after time off or injury
- Want to get stronger without living at the gym
This week's programming
Pulled live from our coaches' whiteboard.
Weekly Theme
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Ready when you are.
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