Why Choose AO Fit?

At Athletic Outcomes, we believe in providing a holistic approach to functional fitness that caters to all aspects of physical health. Here’s why AO Fit stands out:

1. Expert Coaching: Our certified trainers are experts in functional fitness and are dedicated to helping you achieve your fitness goals. They provide personalized coaching cues to ensure you get the most out of every workout.
2. Dynamic Workouts: AO Fit is never the same class twice. With different themes every day, including agility, strength, core cardio, upper body, and lower body, our classes are designed to prevent adaptation and continuously challenge your body.
3. Comprehensive Programming: Our classes are meticulously periodized and programmed for a year, ensuring a balanced and progressive training experience. You can always check our social media platforms or in-studio displays to find the AO Fit class theme for the day.
4. State-of-the-Art Facility: Our gym is equipped with the latest functional training equipment, providing a safe and effective workout environment. From free weights to agility equipment, we have everything you need to push your limits.
5. Community Atmosphere: Join a community of like-minded fitness enthusiasts who are here to support and motivate each other. At Athletic Outcomes, we believe that fitness is more fun and effective when done together.

What to Expect in AO Fit Classes

AO Fit classes are designed to be challenging, engaging, and effective. Here’s a breakdown of what you can expect:

Warm-Up (10-15 minutes): Every class starts with a dynamic warm-up to prepare your body for the workout ahead. Our warm-ups are designed to activate your muscles, increase your heart rate, and improve your range of motion.

Main Set (30-40 minutes): The main portion of the class focuses on full-body functional training. Whether it’s a strength day or a cardio day, our workouts are designed to challenge your muscles, improve your cardiovascular endurance, and enhance your overall fitness. You’ll perform a variety of exercises that target different muscle groups and energy systems.

Cool Down (5-10 minutes): We finish every class with a cool-down session to help your body recover and reduce the risk of injury. This includes stretching and mobility exercises to improve flexibility and promote relaxation.

The Benefits of AO Fit

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Increased Strength: Our strength-focused classes will help you build muscle and improve your overall strength. With expert coaching and a variety of exercises, you’ll see noticeable improvements in your strength and muscle tone.

Improved Cardiovascular Health: Our cardio-focused classes are designed to get your heart pumping and improve your cardiovascular endurance. You’ll burn calories, improve your stamina, and boost your overall health.

Enhanced Agility and Balance: Our agility and balance-focused classes will improve your coordination and stability. These classes are perfect for enhancing your athletic performance and preventing injuries.

Core Strength: Our core-focused classes target your abdominal muscles and lower back, helping you build a strong and stable core. A strong core is essential for overall fitness and functional movement.

Endurance and Explosiveness: Our endurance and explosive-focused classes will challenge your energy systems and improve your ability to perform high-intensity activities. These classes are perfect for athletes and anyone looking to improve their overall fitness.

Join the AO Fit Community Today!

Are you ready to take your fitness to the next level?

Our dynamic and engaging classes are designed to challenge you, support your fitness goals, and keep you coming back for more.

Follow us on Instagram to stay updated on our daily class themes and come prepared to learn, work hard, and have fun.

At AO, we’re committed to helping you achieve your best self through functional fitness. Come experience the AO Fit difference today and see why it’s the most popular fitness class on Class Pass.