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AO Fit: Our Flagship Functional Class
AO Fit is our flagship group class. A coached, full body workout that changes every day. Strength one session, conditioning the next, agility and core in the mix. It's the athletic class that allows you to attend daily if desired.
Duration: 60 minLevel: All levelsFormat: Group class
What to expect
- Dynamic warm-up to get the body ready
- Main set: strength, conditioning, or a mix
- Coached scaling on every movement
- Short mobility cool-down
Who it's for
- You want a coached workout without planning it yourself
- You're looking for the most well rounded programming to feel and train like a functional athlete.
- You want to train at the same time each day for consistency.
This week's programming
Pulled live from our coaches' whiteboard.
Weekly Theme
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Ready when you are.
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