Services
Small Group Personal Training at AO
SGPT is one-on-one coaching with the accountability of a small group. Sessions are capped at 6 so the coach can actually see you, cue you, and progress you. Same programming quality as personal training with more flexible schedule options.
Duration: 60 minCap: 6 athletesFormat: Coached group
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What to expect
- Warm-up + prep tailored to the day's lift
- Strength or skill from your program, coached set by set
- Conditioning or accessory matched to your goal
- Cool-down and check-in for next session
Who it's for
- You want more coaching than a group class provides
- You want to track your progress and access your program from our app.
- You want personal-training programming at a lower cost
Upcoming 6-week programs
Themed SGPT blocks pulled live from our schedule.
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Ready when you are.
One step to get on the schedule.