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Small Group Personal Training

Discover a New Way to Train with Athletic Outcomes. At AO, we're revolutionizing personal training with our Small Group Personal Training (SGPT) packages. Imagine getting all the benefits of personalized coaching, but with the added motivation and accountability of training with a small group of like-minded individuals. Our SGPT sessions are capped at 6 people, ensuring you receive the attention you need while sharing the cost with your training buddies.

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HIIT Austin TX class at Athletic Outcomes

Why Choose SGPT?

Personalized Coaching: Our expert coaches tailor each session to your specific goals, ensuring you get the most out of every workout.

Flexible Scheduling: With multiple sessions available, you can easily fit your training into your busy schedule.

Supportive Community: Train alongside a small group of individuals who share your commitment to fitness. Experience the camaraderie and encouragement that come with group training.

Diverse Workouts: Our programs cycle between max strength, power, and hypertrophy-based repetition ranges, focusing on upper and lower body, push, and pull mechanics.

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Our SGPT Packages

8 Sessions Membership

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Price: $80/week (Autopay of $320 every 4 weeks)

Includes:

  • 8 SGPT sessions per 4 weeks
  • Personalized coaching
  • Documented workout history
  • Access to all workouts from anywhere
  • Expert coaching
  • 6 people per session max

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8 Sessions + Unlimited Classes

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Price: $95/week (Autopay of $380 every 4 weeks)

Includes:

  • 8 SGPT sessions per 4 weeks
  • Unlimited class access
  • Personalized coaching
  • Documented workout history
  • Access to all workouts from anywhere
  • Expert coaching
  • 6 people per session max
  • Flexible scheduling

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Unlimited SGPT Membership

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Price: $100/week (Autopay of $400 every 4 weeks)

Includes:

  • Unlimited SGPT sessions per 4 weeks
  • Personalized coaching
  • Documented workout history
  • Access to all workouts from anywhere
  • Expert coaching
  • 6 people per session max

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Drop-In

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  • Price: $215 for 5 SGPT sessions
  • Price: $420 for 10 SGPT sessions
  • Expires: 6 months from purchase

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Existing Class Member SGPT Trial

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  • Price: $129 for 2 weeks
  • Expires: 2 weeks after the first visit

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Experience the Benefits of SGPT

Our SGPT sessions are designed to provide a comprehensive full-body workout that targets strength, power, and hypertrophy. Each session focuses on a mix of upper and lower body movements, ensuring you build balanced strength and muscle.

Max Strength: Push your limits with exercises that build maximum muscle strength. Perfect for those looking to increase their lifting capabilities.

Power: Enhance your explosive power with dynamic movements that improve speed and agility.

Hypertrophy: Sculpt your body with workouts that focus on muscle growth and endurance.

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Why Athletic Outcomes?

At AO, our mission is to provide a high-quality, supportive training environment where you can achieve your fitness goals. Our expert coaches are dedicated to your success, offering personalized guidance and a wealth of experience in fitness training to help you get 1% better each session.

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Ready to Get Started?

Join us at Athletic Outcomes and take your fitness to the next level with our Small Group Personal Training packages. Whether you're looking to improve your strength, increase your power, or build muscle, our SGPT sessions are the perfect solution.

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Contact Us Today

To learn more about our Small Group Personal Training packages or to schedule your first session, contact us today. Let's achieve your fitness goals together!

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Meet Our Trainers

Our trainers at Athletic Outcomes are experienced professionals dedicated to helping you achieve your fitness goals. They bring a wealth of knowledge, motivation, and personalized attention to every SGPT session.

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Brittaney Cook
  • Doctor of Chiropractic
  • M.S. Science and Rehabilitation
  • M.S. Nutrition and Human Performance
  • Pre / Post Natal Exercise Specialist
Kylie McCartney
  • NASM CPT
  • CSCS Certified
  • ACE Health Coach
Pat Cook
  • NASM CPT
  • Exos Certified Performance Specialist
  • Nike Certified Trainer
  • CFSC
Mari Rodriguez
  • Doctor of Physical Therapy
Session Details

Get all the benefits of one-on-one training plus a small group of motivated people to hold each other accountable.

  • Duration :
    60 minutes
  • Group :
    2-6 People
  • Intensity :
    Low - High
  • Fitness Level :
    Intermediate
  • Schedule :
    Monday - Saturday
  • Time :
    Varies
Small Group Personal Training
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Frequently Asked question

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Can I freeze my membership?

Yes, absolutely. Click here to request freezing your membership.

Can I work out at Athletic Outcomes on my own?

Unfortunately, we do not provide open gym hours for members. All trainees must be accompanied by a coach while training at AO.

Do I need to bring my own water bottle?

We have cold filtered water available and cups if you forget your bottle. Most athletes bring their own favorite water bottle.

Do I have to sign up before taking class?

Yes. Our classes can fill up. To be respectful of everyone who attends class we require you to reserve your spot before coming to the gym.

Athletic Outcomes' Cell Phone Policy

Cell phones are not allowed on the main training floor and are required to be stored in the cubbies if in the facility. We request they be placed in silent mode to avoid distractions and to allow our members to get a workout that is focused, effective, and safe!

It's my first class at AO.  What can I expect?

Please arrive 10 minutes early to be introduced to the space by an AO coach. If there is no one available at the front desk, have no fear, our coaches are busy helping members and will be available ASAP. Please provide us with any information you feel is necessary to safely execute your training for that day (ex: injuries, pregnancy, post-surgical, etc.)

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  • B.S. Health Science
  • NSCA-CSCS
  • FRC Certified
  • Precision Nutrition Lvl 1

Brittaney Cook

Owner / Fitness coach

Chance is the little brother of Kat and Brittaney… Not really. He’s from Bigfork Montana and grew up running up and down mountains. He’s currently working to become a Doctor of Physical Therapy.

His plan is to assist those in need of getting out of pain, returning to sport or just day to day life. Chance has spent the last 6 years of his life shadowing, learning, and obtaining clinical hours from diverse opportunities within the realm of Physical Therapy. He takes a holistic approach to training and loves geeking out over movement.

Chance has run the majority of his life and has competed at distances between 100m-50 miles. His speciality? 400m & 800m. Because of this, he loves talking about cardiovascular health and speed training.

He has been fortunate enough to run with some of the best in the world while running at Boise State and training with pros of all the sports. Looking for a running coach? Look no further… Chance is your guy!

  • B.S. Health Science
  • NSCA-CSCS
  • FRC Certified
  • Precision Nutrition Lvl 1

Pat Cook

Owner / fitness coach

Chance is the little brother of Kat and Brittaney… Not really. He’s from Bigfork Montana and grew up running up and down mountains. He’s currently working to become a Doctor of Physical Therapy.

His plan is to assist those in need of getting out of pain, returning to sport or just day to day life. Chance has spent the last 6 years of his life shadowing, learning, and obtaining clinical hours from diverse opportunities within the realm of Physical Therapy. He takes a holistic approach to training and loves geeking out over movement.

Chance has run the majority of his life and has competed at distances between 100m-50 miles. His speciality? 400m & 800m. Because of this, he loves talking about cardiovascular health and speed training.

He has been fortunate enough to run with some of the best in the world while running at Boise State and training with pros of all the sports. Looking for a running coach? Look no further… Chance is your guy!

Image Description
  • B.S. Health Science
  • NSCA-CSCS
  • FRC Certified
  • Precision Nutrition Lvl 1

Chance Kittle

fitness coach

Chance is the little brother of Kat and Brittaney… Not really. He’s from Bigfork Montana and grew up running up and down mountains. He’s currently working to become a Doctor of Physical Therapy.

His plan is to assist those in need of getting out of pain, returning to sport or just day to day life. Chance has spent the last 6 years of his life shadowing, learning, and obtaining clinical hours from diverse opportunities within the realm of Physical Therapy. He takes a holistic approach to training and loves geeking out over movement.

Chance has run the majority of his life and has competed at distances between 100m-50 miles. His speciality? 400m & 800m. Because of this, he loves talking about cardiovascular health and speed training.

He has been fortunate enough to run with some of the best in the world while running at Boise State and training with pros of all the sports. Looking for a running coach? Look no further… Chance is your guy!

Image Description
  • B.S. Health Science
  • NSCA-CSCS
  • FRC Certified
  • Precision Nutrition Lvl 1

Kylie McCartney

Fitness coach

Chance is the little brother of Kat and Brittaney… Not really. He’s from Bigfork Montana and grew up running up and down mountains. He’s currently working to become a Doctor of Physical Therapy.

His plan is to assist those in need of getting out of pain, returning to sport or just day to day life. Chance has spent the last 6 years of his life shadowing, learning, and obtaining clinical hours from diverse opportunities within the realm of Physical Therapy. He takes a holistic approach to training and loves geeking out over movement.

Chance has run the majority of his life and has competed at distances between 100m-50 miles. His speciality? 400m & 800m. Because of this, he loves talking about cardiovascular health and speed training.

He has been fortunate enough to run with some of the best in the world while running at Boise State and training with pros of all the sports. Looking for a running coach? Look no further… Chance is your guy!

Image Description
  • B.S. Health Science
  • NSCA-CSCS
  • FRC Certified
  • Precision Nutrition Lvl 1

Mari Rodriguez

Doctor of Physical Therapy

Chance is the little brother of Kat and Brittaney… Not really. He’s from Bigfork Montana and grew up running up and down mountains. He’s currently working to become a Doctor of Physical Therapy.

His plan is to assist those in need of getting out of pain, returning to sport or just day to day life. Chance has spent the last 6 years of his life shadowing, learning, and obtaining clinical hours from diverse opportunities within the realm of Physical Therapy. He takes a holistic approach to training and loves geeking out over movement.

Chance has run the majority of his life and has competed at distances between 100m-50 miles. His speciality? 400m & 800m. Because of this, he loves talking about cardiovascular health and speed training.

He has been fortunate enough to run with some of the best in the world while running at Boise State and training with pros of all the sports. Looking for a running coach? Look no further… Chance is your guy!

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