Services
Personal Training at AO
One coach. One athlete. One plan built around what you're trying to do. Personal training at AO is for people who want a custom program, real accountability, and a coach who's paying attention to how you move, not just how many reps you hit.
Duration: 60 minFormat: 1:1Coach: Matched to you
What to expect
- First session: movement and goals assessment
- A written program built for you
- Coaching cues on every set, not just a workout to power through
- Regular check-ins and program updates
Who it's for
- You've plateaued and want a real program
- New to lifting and want to learn to move well
- Coming back from injury and need smart scaling
- You have a specific outcome and a deadline
Ready when you are.
One step to get on the schedule.